This FREE class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world ? a place of peace and tranquility. Anyone can do it. No special clothes. No special postures?and you can meditate anytime, anywhere. An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately. This class is a part of the ?Learn to Meditate? series offered by Science of Spirituality - a worldwide spiritual organization dedicated to transforming lives through meditation. This 6-part series of classes have been taught around the world and now is being offered online. You will learn the art and science behind meditation. Each class will provide unique insights into the practice of meditation. Whether you are an experienced meditator or just a beginner, these classes will strengthen your technique.